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Day 1 of a planned 1 days of ‘eating solid food’
I woke up early this morning so I can try to get a 🏃🏾♂️ run in before most people wake up and I can keep my 'social distancing'.
For whatever reason I woke up thinking about the Japanese who were put in internment camps in the US during the war. What I am going through is nothing like that.
Then I think of my great-great-grandparents during slavery. Actually that is hard to even imagine.
Yeah, being 'locked down in your home' is nothing.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1965 kcal
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Rasva: 110,50g | Prot: 114,00g | Hh: 127,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Gorton's Crunchy Golden Fish Sticks, Sonic Tater Tots (Regular). Välipalat/Muut: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. lisää...
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2860 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
Yeah perspective is good sometimes. Hope you have a good run and a good day. I will run as well. My exercise yesterday did not happen :(
22 huhti 20 jäseneltä: liv001
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@liv001 - I am sorry you did not get your exercise :( I am sure you will today :) I just got back from my run. Yeah, at 6:00am not a lot of people out so I had 'no drama'.
22 huhti 20 jäseneltä: adefwebserver
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No drama is good. I should be going out as well. We are finally getting some nice days
22 huhti 20 jäseneltä: liv001
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22 huhti 20 jäseneltä: jcmama777
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22 huhti 20 jäseneltä: HCB
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22 huhti 20 jäseneltä: HCB
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@Jcmama777, @HCB, @Draglist - Thanks! I think I was holding onto a lot of water from the 'sodium frenzy' I had over the weekend eating things like french fries smothered in salt... :)
22 huhti 20 jäseneltä: adefwebserver
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Thinking about what others have and are going through puts it all in perspective doesn't it? Take care and stay safe. BTW, great loss! 💛
22 huhti 20 jäseneltä: shirfleur 1
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Grateful attitude is key to living a satisfying life. Good for you. Hope you had a successful day. 👍
22 huhti 20 jäseneltä: Becc@
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@shirfleur 1, @Becc@ - Thank You! Have a great Day!
22 huhti 20 jäseneltä: adefwebserver
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23 huhti 20 jäseneltä: TomLong
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Painohistoria - adefwebserver
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