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Yay, okay! Up almost 1 pound, hoping this is the lean muscle I’ve been grinding for. Although I indulged in a lot of peach cobbler last week.
Stay encouraged FS family 💪🏽
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73,8 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2459 kcal
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Rasva: 98,69g | Prot: 103,54g | Hh: 295,68g.
Aamiainen: Fried Egg, Spanish Rice. Lounas: Pork, Beef Empanadas, Spanish Rice, Calavo Avocado. Päivällinen: Pork, Beef Empanadas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Spanish Rice. Välipalat/Muut: Peach Cobbler, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Blackberries, Ghost Cereal Milk Whey Protein, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg). lisää...
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Painonnousu 0,4 kg viikossa
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