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Day 1 of a planned 3 days of eating
The difference today will be that I plan to 🏃🏾♂️ run this moring (even though I already ran this week on Wednesday).
I also realized that I have not been taking Apple Cider Vinegar since the lockdown started. I plan to start again. I think it makes a difference when I take it before bedtime.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2107 kcal
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Rasva: 120,79g | Prot: 89,81g | Hh: 167,25g.
Lounas: Kellogg's Special K Crustless Quiche Sausage & Peppers. Päivällinen: Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2730 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Have a great 🏃🏻 and happy Friday Adef ☀️💜💚
01 touko 20 jäseneltä: jcmama777
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It is a three day weekend? Who knows with all this covid... Have a great run. You are doing so well. I do some ACV every day. I like it... what is it supposed to do?
01 touko 20 jäseneltä: liv001
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@Jcmama777 - Thank You!! 🌞💜💜
01 touko 20 jäseneltä: adefwebserver
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@Liv001 - I always eat on Friday nights so I am just declaring it a 'eating day' rather than 'last day of fasting' like before 😁. When I take ACV before bed I usually wake up in a sweat. I think it stimulates my metabolism, but, I sleep well.
01 touko 20 jäseneltä: adefwebserver
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Apple cider is awesome! And I love running; I was starting to think I wouldn't find someone who also did it which was going to surprise me. 😂
01 touko 20 jäseneltä: estherhunt
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@estherhunt - @Liv001 and I are 🏃🏾♂️ 'runners' 😁
02 touko 20 jäseneltä: adefwebserver
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I've heard about ACV Adef . I use it alot on food but never tried it for weight loss. Right before bed? How much do you take? I would love to give it a try.
02 touko 20 jäseneltä: LTHOMP56
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@LTHOMP56 - I only take a 'tiny bit', just a 'cap full'.
03 touko 20 jäseneltä: adefwebserver
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@adef I'm going to start trying that to see if it helps me.
08 touko 20 jäseneltä: LTHOMP56
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@LTHOMP56 - I've been doing it for 4 days in a row. So far it's not hurting anything :)
08 touko 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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