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Thought I went up 0.2 but I went down 0.2 which is essentially like staying the same- but I'd still rather see down than up. Today is my daughter's b-day and of course mother's day and though I don't plan to overeat- seems like any restaurant food- even within calories has so much sodium that I will be up tomorrow. I'm ok with it.
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81,7 kg
Tähän mennessä pudotettu: 31,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3455 kcal
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Rasva: 104,28g | Prot: 136,36g | Hh: 493,95g.
Aamiainen: Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lounas: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Tortilla Chips, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast. Päivällinen: White Cake with Icing (Home Recipe or Purchased), Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Frigo Light String Cheese. Välipalat/Muut: 1% Fat Milk, Great Value Magic Treasures , Dunkin' Donuts Chocolate Frosted Donut, 1% Fat Milk, White Cake with Icing (Home Recipe or Purchased). lisää...
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Painonpudotus 0,6 kg viikossa
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