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I’m up, slowly gaining but again looking for ways to pack on lean muscle. I’m starting week-7 of P90X And walking quite a bit daily.
Stay encouraged FS family 💪🏽
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74,2 kg
Tähän mennessä pudotettu: 13,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2943 kcal
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Rasva: 131,66g | Prot: 158,44g | Hh: 290,64g.
Aamiainen: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lounas: Pork Chow Mein or Chop Suey. Päivällinen: Pork Chow Mein or Chop Suey. Välipalat/Muut: Pop Secret Homestyle Microwave Popcorn, Jif Creamy Peanut Butter, Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Apples, Calidad White Corn Tortilla Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Ghost Cereal Milk Whey Protein. lisää...
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Painonnousu 0,8 kg viikossa
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