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Day 1 of a planned 3 days of eating
Weekend Time! I re-start eating 'solid food' again today 😊
For me, this is just provides a 'Mental uplift during Covid' thing.
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1975 kcal
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Rasva: 129,86g | Prot: 122,32g | Hh: 72,26g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Kellogg's Special K Crustless Quiche Sausage & Peppers. Päivällinen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Välipalat/Muut: Jack Link's Original Beef Sticks (26g), Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2745 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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