|
Wow, it’s been one year since joining FS and I’m down 30lbs. It’s been a difficult but very rewarding journey seeing I’ve spent the last 20 years packing it on slowly.
Stay encouraged FS family 💪🏽
|
74,3 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2362 kcal
|
Rasva: 107,60g | Prot: 115,93g | Hh: 243,82g.
Aamiainen: Mature Onions, Mushrooms , Farmer John Original Sausage Links, Bell Peppers, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lounas: Red Lobster Cheddar Bay Biscuit, Tuna Casserole with Vegetables and Mushroom Soup, Del Monte Cut Green Beans. Päivällinen: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts, Wholey Tilapia Fillets. Välipalat/Muut: Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Bean Ice Cream, Peach Cobbler, Apples, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. lisää...
|
Painonnousu 0,1 kg viikossa
|