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Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
If I didn't *binge* on Wednesday I think I could lose a pound a week.
However, I use that as something to 'look forward to' in the middle of the week.
This has helped me "Mentally" get through the week, because, working from home is very stressful for me (I am working way harder than when in the office).
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 7,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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950 kcal
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Rasva: 61,00g | Prot: 73,00g | Hh: 18,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2120 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Hope you have a good day. Too bad that you have work harder. You are doing great!
21 touko 20 jäseneltä: liv001
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@Liv001 - Thanks! "Mentally" I am wayyy better than I was a few weeks ago. Compared to the families of the 328,462 people who have died from Covid, since none of those are in my family, I have nothing to complain about...
21 touko 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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