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Hello FS family, I’m still in maintenance trying to build lean muscle and bulk up a little. Starting week 9 of P90X and trying to get my average steps up to 10k.
Stay encouraged FS family 💪🏽
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73,9 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2693 kcal
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Rasva: 135,11g | Prot: 150,22g | Hh: 242,97g.
Aamiainen: MJM Strawberry Waffle Grahams, Silva Louisiana Brand All Beef Hot Links, Mushrooms, Scrambled Egg, Popeye SuperFood Spinach, Bananas, Ghost Vegan Peanut Butter Cereal Milk Protein. Lounas: Del Monte Sweet Peas, Foster Farms Oven Roasted White Turkey, KFC Mashed Potatoes & Gravy. Päivällinen: Mushrooms , Mushrooms , Monterey Jack Cheese, Calavo Avocado, Bacon, WinCo Foods Hamburger Enriched Buns, Best Foods Real Mayonnaise with Omega 3, Richwood Meat Company Beef Sirloin & Beef Patties, Dole Classic Romaine Lettuce, Silva Louisiana Brand All Beef Hot Links, Wish-Bone Ranch Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. Välipalat/Muut: Jif Creamy Peanut Butter, Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Navels Oranges. lisää...
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Painonpudotus 0,4 kg viikossa
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