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Disappointed with my weight loss this week. Not sure why I didn't loose as I have been REALLY good with my foods. Even my cheat meal wasn't that bad! I'm going to try to not let this get to me and stay positive that I will see better results next Sunday on weigh in day.
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84,5 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1019 kcal
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Rasva: 44,80g | Prot: 38,76g | Hh: 118,73g.
Aamiainen: sugar free hazelnut creamer, coffee, cheerios, almond milk. Lounas: Pizza with Meat and Vegetables. lisää...
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Painonpudotus 0,4 kg viikossa
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