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Whew 😅, that’s a jump. Starting week 11 of P90X and it has been a grind. Looking at increasing my 2020 step average up to 10k steps.
Stay encouraged FS family 💪🏽
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74,5 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2457 kcal
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Rasva: 78,65g | Prot: 123,22g | Hh: 336,26g.
Aamiainen: Bacon, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lounas: Calavo Avocado, Meatless Burrito with Beans and Cheese, Broccoli. Päivällinen: Fresh & Easy Chicken Alfredo, Great Value Frozen Broccoli Florets. Välipalat/Muut: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Kellogg's Raisin Bran, Ball Park Hamburger Buns (43g), Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Banana Bread, Cauliflower, Cauliflower. lisää...
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Painonnousu 1,0 kg viikossa
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