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Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1437 kcal
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Rasva: 41,14g | Prot: 125,64g | Hh: 151,47g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lounas: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Päivällinen: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Välipalat/Muut: Premier Nutrition High Protein Shake - Cookies & Cream. lisää...
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Painonpudotus 1,9 kg viikossa
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