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Day 1 of a planned 3 days of eating
Looking at my numbers, the fact is I have been gaining weight for the past 9 months. The COVID lockdown made it worse, but, I have gotten better and slowed the gain down.
Let's look at my numbers for this month:
Daily Average:
Exercise: 2437kcal Food: 1404kcal (Fat: 88.80g, Protein: 84.84g, Carbs: 58.94g)
Actual numbers:
Exercise: 26807kcal Food: 15448kcal (Fat: 976.81g, Protein: 933.25g, Carbs: 648.37g)
My point is I can't cut my calories any more. I run 15 miles a week. It is a good thing that I have always believed that my (non water) weight is controlled by the amount of macros my body absorbs and the fat burned. While this is 'related' to the calories I consume and expend, a 'calorie deficit', for me, will not cause weight loss.
I only lose weight when I cause my body to burn fat, period.
The way that has worked for me in the past is to reduce sources of dietary glucose (this includes carbs and excess protein).
This is why 'water fasting' has worked for me in the past. So next week, I am going to try to work up the mental energy to 'water fast'.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2495 kcal
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Rasva: 131,12g | Prot: 138,03g | Hh: 189,61g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Ruffles Original Potato Chips (75g). Päivällinen: Beef Stew with Potatoes and Vegetables in Gravy, Haagen-Dazs Strawberry Ice Cream. Välipalat/Muut: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g). lisää...
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2776 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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