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Still in maintenance, I’m wrapping up my last week of P90X. Man it’s been a grind.... a bad shoulder and knee have made it a challenge. My PF gym is opening up but I might wait a little while before I return.
Stay encouraged FS fam 💪🏽
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74,3 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2884 kcal
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Rasva: 133,61g | Prot: 167,09g | Hh: 269,13g.
Aamiainen: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Guacamole with Tomatoes, Ghost Vegan Peanut Butter Cereal Milk Protein. Lounas: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Päivällinen: Popeyes Chicken & Biscuits Popcorn Shrimp, Spanish Rice, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Välipalat/Muut: Quaker Rice Cakes - Lightly Salted, Alta Dena Low Fat Milk, Jif Creamy Peanut Butter, Alta Dena Low Fat Milk, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Hershey's Special Dark Mildly Sweet Chocolate, Navels Oranges, Quaker Rice Cakes - Lightly Salted, Ghost Vegan Peanut Butter Cereal Milk Protein, Jif Creamy Peanut Butter. lisää...
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Painonpudotus 0,3 kg viikossa
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