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Lifting makes my weigh-ins even more up and down.
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81,7 kg
Tähän mennessä pudotettu: 31,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2418 kcal
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Rasva: 78,89g | Prot: 92,26g | Hh: 346,80g.
Aamiainen: Great Value Blueberry Fruit Syrup, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Nabisco Honey Maid Graham Crackers. Lounas: Skinny Cow Chocolate Ice Cream Sandwich, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese, Cheetos Crunchy Flamin' Hot. Päivällinen: 1% Fat Milk, Kellogg's Frosted Flakes, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Välipalat/Muut: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. lisää...
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2622 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 25 minuuttia, Istuminen - 9 tuntia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 5 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 7,0 kg viikossa
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 Kommentit
You had me at lifting! ❤❤❤👍
18 kesä 20 jäseneltä: Becc@
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I love my scale. 😍 eventually it will be consistent drops...unless my chocolate from Wifey comes in the mail today...then I might be up again. 🤷🏻♀️🍫
18 kesä 20 jäseneltä: davidsprincess
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18 kesä 20 jäseneltä: br_e_co
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18 kesä 20 jäseneltä: wifey9707
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No Chris. I haven't averaged anything. I've not had any real losses in months and what I did lose was probably muscle so looking forward to a decent weigh in by July. No rush- at this point, what's one more month? 🙄😜
18 kesä 20 jäseneltä: davidsprincess
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18 kesä 20 jäseneltä: PurpleAsh93
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18 kesä 20 jäseneltä: Keilin_4
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Remember DP that in times like this stable weight and maintaining a diet that is consistent with supporting your immune system and your overall health is a huge WIN. Do the best you can do. We are a very long way from being done with this virus. We haven’t even finished round one yet and there are probably a few more rounds waiting in the wings. You can do this.
18 kesä 20 jäseneltä: Kenna Morton
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You should be able to track the ups with the lifting though so that you know when they are coming. I tend to gain the day after a workout. Today was an anomaly though lol.
18 kesä 20 jäseneltä: peeperjj
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I lift every day so eventually there is a drop. If I only gained after lifts, I'd be in big trouble. 😉 Thanks, Kenna.
19 kesä 20 jäseneltä: davidsprincess
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She's baaaack! Good for you
19 kesä 20 jäseneltä: HCB
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Beauty of lifting is the act of lifting increases your metabolic rate for up to 48 hours! Boom! I mentally prepare myself if I get on the scale after leg day. But when I get on Inbody I love seeing that lean mass increase (with the fat loss!)
22 kesä 20 jäseneltä: Kathytnt
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Painohistoria - davidsprincess
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