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My first camping weekend. Actually did okay with my caloric and sugar intake until I got home yesterday morning...go figure! Halloween candy was bought at the last minute because I didn't trust myself. Good thing because as I was handing it out, I was also tasting them all! Whoopsi!
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84,1 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 01 marraskuuta 2010:
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880 kcal
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Rasva: 42,68g | Prot: 74,71g | Hh: 51,81g.
Aamiainen: coffee, sugar free hazelnut creamer, whole grain english muffin, bacon, Egg Beaters - Original. Lounas: ham sandwich meat, tomatoe, cottage cheese, laughing cow cheese, celery. Päivällinen: lite balsamic dressing, boneless skinless chicken breast, mix salad. Välipalat/Muut: string cheese, mixed nuts. lisää...
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Painonpudotus 0,3 kg viikossa
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