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Strange, thought I’d still be up higher. Planning on hitting the gym 2x this week. Next week is vacation so I’m planning on gaining a few.
Stay encouraged FS fam 💪🏽
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74,7 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2556 kcal
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Rasva: 102,14g | Prot: 131,63g | Hh: 291,99g.
Aamiainen: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lounas: Lettuce Salad with Assorted Vegetables, Sour Cream, Black Beans (Canned), Corn, Meatless Burrito with Beans and Cheese. Päivällinen: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Corn, Black Beans (Canned), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat. Välipalat/Muut: Almonds, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn, Kellogg's Raisin Bran , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Umpqua Chocolate Brownie Thunder Ice Cream, Honeymaid Graham Crackers. lisää...
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Painonpudotus 0,5 kg viikossa
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