Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 05 heinäkuuta 2020
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81,5 kg
Tähän mennessä pudotettu: 31,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2146 kcal
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Rasva: 80,64g | Prot: 111,89g | Hh: 268,87g.
Aamiainen: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lounas: Lay's Cheddar & Sour Cream Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Päivällinen: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Ready Pac Bistro Organic Chicken Caesar Salad. Välipalat/Muut: Great Value Light Greek Nonfat Yogurt, Frigo Light Mozzarella Cheese Stick, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart 1% Low Fat Milk, Stauffer's Chocolate Animal Crackers, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers. lisää...
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2498 kcal
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Harjoitus:
Istuminen - 15 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Back in the 170s, good going Princess! 💛
05 heinä 20 jäseneltä: shirfleur 1
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Yes! Thanks, Shir! Looking for good losses this month (of fat) and gains of muscle. :)
05 heinä 20 jäseneltä: davidsprincess
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05 heinä 20 jäseneltä: Keilin_4
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Do you want to be in the challenge with me! 🤔
I have 8 weeks to reach my goal weight.
05 heinä 20 jäseneltä: Keilin_4
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What does it consist of, Keilin- because I need way more than 8 weeks. haha. I think maybe next year at this time I will be at a good weight but trying to get more muscle.But I will do anything for you if it will help you stick with it. ;)
05 heinä 20 jäseneltä: davidsprincess
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The goal is 11 pounds in 8 weeks 😁. It's a lot for me. It is not my real goal weight. But it's going to be great if I do it 😀
05 heinä 20 jäseneltä: Keilin_4
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Ok, Keilin... I will make my goal be 170 by by 8/31. That's about 8 weeks. That will be 9.6 and what I originally have my goal set at- but really I just plan on eating 1800-2000 calories a day and lifting for an hour 6 days a week so if I don't meet my goal then I will just have to wait. :( Maybe I will somehow be 169.
05 heinä 20 jäseneltä: davidsprincess
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Dare I try this too by August 31? 130? That is crazy to me. I’ll likely be 140 still! 🤦🏻♀️
05 heinä 20 jäseneltä: wifey9707
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Yes, that is great, I am planning to exercise every single day too. I want to lose this weight so bad, but muscles are very important 😉
05 heinä 20 jäseneltä: Keilin_4
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How much are you weighing right now Wifey?
05 heinä 20 jäseneltä: Keilin_4
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05 heinä 20 jäseneltä: wifey9707
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05 heinä 20 jäseneltä: lonniehuffman
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Thanks, Lonnie. Wifey-are you going to change your goal? You are blue. ;P
05 heinä 20 jäseneltä: davidsprincess
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05 heinä 20 jäseneltä: wifey9707
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Yeah - like move it to 130 something if that's what you're after. I can't really imagine myself being 165- it sounds crazy. But I suppose if I ever get there, I'll have to see how I look and what to change it to if I'm not satisfied. It would be crazy if I hit it by my anniversary in October but that doesn't leave me much room for error.
05 heinä 20 jäseneltä: davidsprincess
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I’m not after 130. That’s what I was when I got married. If I hit it, it’ll just be by doing what I’m doing. I like what I’m doing and though the scale is hardly moving I’m seeing bodily changes which I like so I’m happy. 😉😊
05 heinä 20 jäseneltä: wifey9707
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Chris, you are not. 🙄
I know you will be the winner if you do it jaja
06 heinä 20 jäseneltä: Keilin_4
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Painohistoria - davidsprincess
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