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Day 1 of a planned 1 days of ‘eating’
All I can eat ribs (no sauce) today 🙌🏾
(Why? Because COVID here is worse than it has ever been and I spend all day working in a room and I need a 'mental treat' in the middle of the week to look forward to)
5 Mile 🏃🏾♂️ run this morning.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1930 kcal
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Rasva: 113,16g | Prot: 167,30g | Hh: 47,58g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Välipalat/Muut: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Pickles, Swiss Miss Reduced Calorie Hot Cocoa Mix. lisää...
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2776 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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