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Legs and Abs today. Dinner at my mother in law's house today will take the place of the Chinese I planned for the 15th. :( It's been two weeks today since the last time I wasn't in a deficit- which is what I am shooting for- calories above average no more than 2x a month. Maybe I can have it the 26th.
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82,0 kg
Tähän mennessä pudotettu: 30,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3675 kcal
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Rasva: 127,70g | Prot: 111,99g | Hh: 481,46g.
Aamiainen: Great Value Peanut Butter, Duncan Hines Chocolate Lovers Cake, Butter, Coffee, Toasted White Bread. Lounas: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Garden of Eatin' Chile Lime Tortilla Chips, Saffron Road Beef Chile Colorado, Refried Beans, Mexican Rice, Don Pancho White Corn Tortillas. Päivällinen: Carl Buddig Corned Beef, Los Altos Queso Fresco, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nabisco Nutter Butter Bites (28g), Bisquick Blueberry Pancakes. Välipalat/Muut: 1% Fat Milk, Nabisco Honey Maid Graham Crackers, Nabisco Nutter Butter Bites (28g), Great Value Peanut Butter, Kroger Cinnamon Graham Crackers. lisää...
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2621 kcal
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Harjoitus:
Kotityöt - 12 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Istuminen - 9 tuntia, Lepo - 6 tuntia ja 8 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Hope you had a great workout , enjoy your Dinner too ;)
12 heinä 20 jäseneltä: NoLegend
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Have a great workout and enjoy your dinner! 💖
12 heinä 20 jäseneltä: newnamewhodis
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Great consistency DP...your keeping on top off your input WILL payoff over time!! Take care!
12 heinä 20 jäseneltä: Steven Lloyd
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So what’s for dinner? No chicken I assume!! 🙃 Post some pics. I love food! 😋😋 Nice not to cook and have someone else do it!
12 heinä 20 jäseneltä: wifey9707
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12 heinä 20 jäseneltä: shirfleur 1
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Chile colorado- I believe. Usually with rice and beans and a ton of tortillas and I'm sure birthday cake- since it's for her birthday...
12 heinä 20 jäseneltä: davidsprincess
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Thanks, Steven and everyone else. I hope so. I'm doing everything right at this point just waiting for the payoff. ;)
12 heinä 20 jäseneltä: davidsprincess
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Enjoy your meal, which I'm sure will be so nice! You are working so, so hard! Thanks so much for your great example! 👍
12 heinä 20 jäseneltä: melissatwa
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Had to google. Sounds delicious. Almost wishing I was Mexican now! 😋😋😋
12 heinä 20 jäseneltä: wifey9707
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That’s such a good plan. I’m heading away for a week next Sunday and I’m taking my inspiration from you to stick with it while gone. I think you’ll see that payoff soon- if not in weight then in inches!
12 heinä 20 jäseneltä: Groatmeal
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Thanks groatmeal! I'm sitting at about 2000 calories right now before the cake. 😉
12 heinä 20 jäseneltä: davidsprincess
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DP you are in control always. You look fabulous. Don’t sweat the small stuff. Oh, and I miss Chinese!!! 😂👍🏻🙌🏻👊🏻
12 heinä 20 jäseneltä: GardenOfHeeden
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Hope you enjoyed the dinner! DP you look amazing and you're definitely doing a fantastic job! After a heavy workout you sure deserve to indulge yourself! (Have I said you look AMAZING..?!)
12 heinä 20 jäseneltä: Sassy_Sabby
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12 heinä 20 jäseneltä: davidsprincess
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12 heinä 20 jäseneltä: wifey9707
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Well, you probably have eaten cake by now 😀 I hope dinner was as good as it sounds & you enjoyed cake!
12 heinä 20 jäseneltä: SherryeB
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No pics, wifey. I'm not into food pics, but it was great. 😉 Thanks, Sherry! Cake was good. I ate a lot today. 🤭👍🏼
12 heinä 20 jäseneltä: davidsprincess
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Hope you enjoyed it all. Good night 💤
12 heinä 20 jäseneltä: TomLong
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Thanks, Tom! Most was enjoyed immensely...some I regret. 😉 Goodnight!
12 heinä 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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