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Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.
Stay encouraged FS fam 💪🏽
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76,0 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2032 kcal
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Rasva: 68,22g | Prot: 143,71g | Hh: 224,59g.
Aamiainen: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lounas: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Päivällinen: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. Välipalat/Muut: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. lisää...
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Painonnousu 1,2 kg viikossa
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