|
Woah there! Obviously I’m not surprised. The 3rd slice of pizza, the extra piece of cake, birthday month. I’ll need to move more or eat lower calorie healthier meals.
Time to grind, stay encouraged FS fam 💪🏽
|
76,5 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1583 kcal
|
Rasva: 53,98g | Prot: 152,40g | Hh: 130,83g.
Aamiainen: Calavo Avocado, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast. Lounas: Popeye SuperFood Spinach, Chicken of the Sea Solid White Albacore Tuna in Water. Päivällinen: Cooked Tomato and Onion (Fat Added in Cooking), Mature Onions, Zucchini , Minute Instant Whole Grain Brown Rice, Wholey Tilapia Fillets. Välipalat/Muut: Great Value Frozen Blueberries, Great Value Thin Sliced Smoked Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Hard-Boiled Egg , Great Value Thin Sliced Smoked Turkey Breast, Great Value Thin Sliced Smoked Turkey Breast. lisää...
|
Painonnousu 0,5 kg viikossa
|