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Alrighty then... I did less snacking this past week, averaged 14,000 steps and started a 2 week challenge with Chloe Ting.
Stay encouraged FS fam 💪🏽
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75,8 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 1,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2202 kcal
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Rasva: 97,11g | Prot: 136,72g | Hh: 190,51g.
Aamiainen: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Great Value Pepper Jack Cheese. Lounas: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Italian Links Sausage, Great Value Pepper Jack Cheese, Mission Yellow Corn Tortillas, Kroger Frozen Cauliflower. Päivällinen: Fresh Express Caesar Complete Salad Kit, Kroger Frozen Cauliflower, Barbecued Pork Spareribs with Sauce. Välipalat/Muut: Kellogg's Special K Vanilla Almond Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Honeymaid Graham Crackers, Cream of Wheat Instant Hot Cereal. lisää...
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Painonpudotus 0,6 kg viikossa
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