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I’m back..... it definitely took some sacrifice. Averaging 12,000 steps per day and a 2,000 calorie diet. Chloe Ting exercises and more veggies didn’t hurt my progress over the past couple of weeks.
Stay encouraged FS fam 💪🏽
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74,8 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2281 kcal
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Rasva: 95,25g | Prot: 127,00g | Hh: 249,16g.
Aamiainen: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Great Value Pepper Jack Cheese. Lounas: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Green Leaf Lettuce , Tomatoes, Fried Egg, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Sara Lee Classic 100% Whole Wheat Bread. Päivällinen: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Beef Stroganoff with Noodles, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Välipalat/Muut: Pringles Pizza Potato Crisps, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Raisin Bran, Great Value Frozen Blueberries, Snickers Peanut Butter Squared. lisää...
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Painonpudotus 1,1 kg viikossa
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