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Legs and abs
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81,0 kg
Tähän mennessä pudotettu: 31,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1983 kcal
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Rasva: 60,31g | Prot: 89,03g | Hh: 288,68g.
Aamiainen: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. Lounas: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Välipalat/Muut: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . lisää...
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2765 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Istuminen - 12 tuntia, Voimaharjoittelu (kohtalainen) - 50 minuuttia, Lepo - 2 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
11 elo 20 jäseneltä: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
11 elo 20 jäseneltä: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
11 elo 20 jäseneltä: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
11 elo 20 jäseneltä: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
11 elo 20 jäseneltä: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
11 elo 20 jäseneltä: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
11 elo 20 jäseneltä: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
11 elo 20 jäseneltä: shirfleur 1
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11 elo 20 jäseneltä: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
11 elo 20 jäseneltä: melissatwa
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Painohistoria - davidsprincess
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