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Good 🌅 Long night. I walked to the kitchen, looked at the fridge & turned away & did 40 push ups off the kitchen counter.😁😁😁😁
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99,5 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1254 kcal
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Rasva: 63,58g | Prot: 97,27g | Hh: 51,61g.
Aamiainen: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Taylor Pork Roll (2 oz), Great Value Turkey Sausage Patties. Lounas: Muscle Milk Light Chocolate Protein Shake, Fit & Active Strawberry Lemonade, Jack Link's Original Beef & Cheese (34g). Päivällinen: Ocean Spray Diet Ruby Red Grapefruit Juice , Vodka, Kroger Ribeye Steak, Babybel Mini Light Cheese, Giorgio Canned Mushrooms, ShopRite Sweet Red Peppers, Rondele Light Cheese Spread - Garlic & Herbs, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Cauliflower Pizza Crust. Välipalat/Muut: Keto Pint Peanut Butter Cup Ice Cream. lisää...
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Painonpudotus 1,9 kg viikossa
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