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Morning FS fam, averaged over 12,000 steps for the week and consumed an average of 2,200 calories per day. Doing some light cardio and trying a 2 week ab challenge. But I am resting on Sunday to allow my body to heal.
Stay encouraged FS fam 💪🏽
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74,4 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2267 kcal
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Rasva: 121,33g | Prot: 91,74g | Hh: 210,75g.
Aamiainen: Granulated Sugar, Publix Quick Cooking Oats, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lounas: Lindt Lindor Hazelnut Milk Chocolate Truffles , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dole Iceberg Lettuce, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Great Value Pepper Jack Cheese. Päivällinen: Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beaver Gourmet Seafood Tartar Sauce, Kraft Macaroni & Cheese as Packaged, Gorton's Crunchy Breaded Fish Fillets. Välipalat/Muut: Land O'Lakes Spreadable Butter with Canola Oil, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana Bread. lisää...
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Painonpudotus 0,4 kg viikossa
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