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Bad news: I am up 1 net pounds over the past 7 days 😒 I am eating more days during the week. A lot of stuff going on in my life, so, 'mentally' I am doing the best I can.
Good News: I am still running 15 miles a week, and I logged all my food every day 👍🏾
I still plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,9 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2034 kcal
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Rasva: 134,68g | Prot: 113,46g | Hh: 87,13g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Oroweat Healthy Multi-Grain Bread, Scrambled Egg. Päivällinen: Cooked Green String Beans (from Fresh), Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, HEB Seasoned Beef Skirt Steak. Välipalat/Muut: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g). lisää...
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2837 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
Life happens..It's good that you're aware and can adjust. 💜
21 elo 20 jäseneltä: Diana 1234
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Get your run on 🏃🏻 friend💪💪 thats not bad. Life is good 🙌 Have a great day Adef ☀️💪💙🤎💜💚
21 elo 20 jäseneltä: jcmama777
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I don't think that one pound is bad. I know that your goal is to lose weight but I would be so curious to see if walking an extra 15 minutes daily would keep your weight the same.
21 elo 20 jäseneltä: Ireland-83
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@Diana 1234, @jcmama777, @davehoward63 - Thanks!
21 elo 20 jäseneltä: adefwebserver
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@Ireland-83 - I don't think the exercise is able to keep up with my eating (sigh). For me there is a direct relation between my weight and how many carbs I take in. I have been consuming way more carbs than in the past. I'm doing this because of the 'other stuff going on" 😬
21 elo 20 jäseneltä: adefwebserver
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I would have been curious but I also understand that you do know what you're doing. I keep away from certain foods most of the time and that is the way I will do it and it works. At one point in my life I was trying to lose and hit a plateau. I was going to the gym 5 days a week and could not lose. I switched the cardio part from the elliptical to jogging (only 30 minutes) and I lost. I gave everything I had on the elliptical so it was strange but also great to lose. I still think that 1 pound is really not too bad but hope that everything works out for you. It is a busy life!
21 elo 20 jäseneltä: Ireland-83
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Your in great shape! No worries!🙂
21 elo 20 jäseneltä: Maine coon
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Take care of yourself and I hope your carb craving goes away. When stuff is going on, carbs are such a good but unhelpful drug . . . and man, do I love carbs.
22 elo 20 jäseneltä: Joelmel
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@Maine coon, @Joelmel - Thanks!
22 elo 20 jäseneltä: adefwebserver
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@Ireland-83 - Thanks! I think the reason I mostly do the running is it allows me to 'let my mind go'. HIIT would probably get better results for me, but, I don't enjoy it :(
22 elo 20 jäseneltä: adefwebserver
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Tomorrow is another daym Keep Going.
22 elo 20 jäseneltä: rcguenth
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22 elo 20 jäseneltä: adefwebserver
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23 elo 20 jäseneltä: liv001
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I miss your daily updates
23 elo 20 jäseneltä: liv001
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@liv001 - Thanks! I will get back to them when I get back into the 170s and it won't depress me daily 😆😬 - - I suspect I will need to do a 7-10 day water fast to get there first...
23 elo 20 jäseneltä: adefwebserver
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@liv001 - The 'logging everything everyday' is what keeps me from 'going off the rails' 😉
23 elo 20 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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