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Staying flat on the scale which is fine by me. Average over the past couple of weeks 10,000 steps and 2300 calories per day.
Still looking for a good YouTube training program and purchasing a few weights.
Stay encouraged FS fam 💪🏽
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73,5 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1802 kcal
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Rasva: 89,45g | Prot: 90,08g | Hh: 163,29g.
Aamiainen: Foster Farms Oven Roasted White Turkey, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Pepper Jack Cheese. Lounas: Mission Street Tacos White Corn Tortillas, Tomato Sauce, Potatoes (Flesh Without Skin, with Salt, Boiled), Garbanzo Beans, Cooked Eggplant, Calavo Avocado, Pork. Päivällinen: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Frozen Cauliflower. Välipalat/Muut: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wal-Mart Bakery Banana Nut Muffin, Hershey's Special Dark Mildly Sweet Chocolate. lisää...
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vakaa paino
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