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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1511 kcal
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Rasva: 47,80g | Prot: 137,10g | Hh: 142,73g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: Bananas, Austin Toasty Crackers with Peanut Butter (26g), Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Päivällinen: Cooked Carrots (from Fresh), Stop & Shop Baby Carrots, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). lisää...
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Painonpudotus 3,2 kg viikossa
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