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Rest day last night. Moving around wasn't helping my back, so just found a comfortable position on the couch and took it easy. Today is going to be another long day at the desk, too. I might try a short walk during the day to keep circulation going so things can heal.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
Edit for second weigh in, gotta quit this racing out to the office without a pit stop:
WEIGHT 163.5 lb
BMI 33.1
FAT MASS 67.0 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74,2 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1284 kcal
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Rasva: 46,51g | Prot: 143,53g | Hh: 74,46g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lounas: Tomatoes, Taylor Farms Organic Baby Kale, Chicken Breast, Briannas Poppy Seed Salad Dressing. Päivällinen: Foster Farms Ground Turkey Breast, Costco Tortellini Pasta Salad. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
Hope it goes well. That is the worst... waiting for these things to get better.
10 syys 20 jäseneltä: liv001
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I am so not good at sitting around unless I'm sick. Hanging upside down is not an option either. Not because it doesn't feel good, but because I'm unsure about being able to get back up right now.
10 syys 20 jäseneltä: Katsolo
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I am so sorry you aren't feeling your best. Hang in there even if you can't literally.
10 syys 20 jäseneltä: melissatwa
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Try lying in the floor with pillows under your knees. A more solid surface and legs gatched at the knees is supposed to be an anatomically correct position— it straitens the spine. I have an acquaintance with back problems at times and she will sleep on a yoga mat or good camping mat on the floor. Works for her every time. Condition dependent of course.
11 syys 20 jäseneltä: Kenna Morton
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11 syys 20 jäseneltä: Kenna Morton
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Kenna, took some of this advice last night and slept on top of a folded travel ironing board on my bed. Helped. I’m definitely more mobile during the day, so getting better.
12 syys 20 jäseneltä: Katsolo
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