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So I’m down a little bit, I’ll take it but I’m hoping just to maintain and gain a little more muscle. Average 2,100 calories and only had a average of 3,300 steps per week.
Stay encouraged FS fam 💪🏽
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73,0 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1822 kcal
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Rasva: 72,99g | Prot: 80,99g | Hh: 216,50g.
Aamiainen: Granulated Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lounas: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans. Päivällinen: Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Välipalat/Muut: MJM Strawberry Waffle Grahams, Alta Dena Low Fat Milk, Jack Link's Original Beef Jerky, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn. lisää...
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Painonpudotus 0,5 kg viikossa
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