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Not bad, so Im excited that I finally found a 30lb kettle bell. I’m looking forward to crushing it while my gym remains closed.
Stay encouraged FS fam 💪🏽
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73,6 kg
Tähän mennessä pudotettu: 14,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2171 kcal
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Rasva: 104,96g | Prot: 132,42g | Hh: 180,14g.
Aamiainen: Great Value Pepper Jack Cheese, Calavo Avocado, Fried Egg, Nature's Own Honey Wheat Bread, Foster Farms Oven Roasted White Turkey. Lounas: Monterey Jack Cheese, Baked Potato (Peel Eaten), Great Value Sliced Mild Cheddar Cheese, Pork Loin (Tenderloin). Päivällinen: Mature Onions, Dole Shredded Carrots, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Välipalat/Muut: Hazelnuts Filberts, Pop Secret Homestyle Microwave Popcorn, Banana Bread, Alta Dena Over the Moon Fat Free Chocolate Milk, Popeye SuperFood Spinach, Almonds, Bananas, Great Value Frozen Blueberries. lisää...
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Painonnousu 0,5 kg viikossa
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