|
I have only been weighing in once a week because I know that I am hitting 190lbs+ during the week and I really don't want to record that.
But, I feel I have been slowing the weight gain, so I will try to weigh twice a week with what I estimate to be my lowest weight days.
I plan to weigh-in tomorrow.
I am still recording all my food and exercise.
😎 Life is Good! Have a great day everyone!
|
85,3 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
776 kcal
|
Rasva: 42,00g | Prot: 12,50g | Hh: 25,50g.
Aamiainen: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. lisää...
|
|
2215 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,5 kg viikossa
|