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I eliminated my protein powder during the week, but, when I looked at my protein numbers they were not reduced much (because other food I consume also has protein).
So that experiment was a bust.
Unless I go 5 days of low carb it looks like I will hit 190lbs+ I don't want this, but, I have bigger issues in my life to be concerned with right now...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2429 kcal
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Rasva: 152,77g | Prot: 111,95g | Hh: 115,68g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Scrambled Egg, Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Lay's Wavy Original Potato Chips, Great Value Chicken Cheddar Broccoli Bake. Päivällinen: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Atkins Endulge Peanut Caramel Cluster Bar, Zenify Zero Sugar, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac. lisää...
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2898 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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