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Party is over. Back on track starting now. My stretched stomach is like...FEED ME! Seriously just woke up and having pseudo hunger pangs. No way I need to eat anything right now. Coffee though for sure!
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84,0 kg
Tähän mennessä pudotettu: 28,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1624 kcal
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Rasva: 54,91g | Prot: 112,93g | Hh: 179,37g.
Aamiainen: Equate High Performance Protein Shake - Chocolate, Equate Chocolate Chip Granola Meal Bar, Utz Pub Mix, Wal-Mart Granny Smith Apple, Progresso Light Chicken Corn Chowder, Trader Joe's 4% Cottage Cheese, Cherry Tomatoes. Lounas: Utz Pub Mix, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Trader Joe's Roasted Vegetables, Trader Joe's 4% Cottage Cheese. lisää...
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2451 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Kotityöt - 50 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Goodness, you've barely any recovery to do after your trip away! 😁 Coffee!!!
04 loka 20 jäseneltä: melissatwa
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Sorry about the stretched stomach. Maybe the coffee will quiet it down. Stay safe.
04 loka 20 jäseneltä: carol655
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I'm actually up about 6 pounds. I should definitely be in the 178-179 range. I told David I gained less than I thought and he said- well there's a big jump at first from the sodium but then it slows because it's actual fat probably. :( Oh well. He is probably right. If I can be back to 182 tomorrow and maybe I can get back to the 170's by the middle of the month. I don't care to guesstimate. I suck at that.
04 loka 20 jäseneltä: davidsprincess
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04 loka 20 jäseneltä: davidsprincess
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I estimated my calories. I'd love to know what they actually were. Tried to go high but some stuff was so freaking good there is no way to really know.
04 loka 20 jäseneltä: davidsprincess
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04 loka 20 jäseneltä: jenny3781
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I was still feeling hunger pangs yesterday after being home 4 days. Not today...big breakfast then a bowl of Orville Redenbacher buttered popcorn for lunch 😐 It's a good thing I didn't have scales while I was away....all that flucuation up & down!
04 loka 20 jäseneltä: SherryeB
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05 loka 20 jäseneltä: shirfleur 1
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Painohistoria - davidsprincess
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