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Feeling behind on FS stuff so sorry if less than supportive. I'm not seeing a lot and I don't have a lot of time so far this week. Nothing new on my end. Back to the gym. Decent workouts but I could easily stay home and hibernate so I need to make sure to get there with no more than 1 day off a week if possible. And I messed up my gym playlist for spotify and added stuff to GYM instead of just "like songs" so I need to fix that. More than once I'm in the middle of a set only to have The Flame by Cheap Trick come on. Huge difference between liked songs and gym songs for me and rarely do the two overlap. Off to do legs. Have a great Wednesday!
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83,2 kg
Tähän mennessä pudotettu: 29,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2320 kcal
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Rasva: 71,16g | Prot: 159,99g | Hh: 278,68g.
Aamiainen: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lounas: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Casey's Italian Sub. Päivällinen: Peanut Butter, Equate Cookies & Cream Protein Bar, 1% Fat Milk, Syrup, Buttermilk Waffles (Frozen), Mission 8" Flour Soft Taco (10 ct), Casa Fiesta No Fat Refried Beans, Pork Roasts (Top Loin, Boneless, Lean Only). lisää...
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2482 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Voimaharjoittelu (kohtalainen) - 35 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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1 - 20 (26)
 Kommentit
I've been having the same issue. I'm not seeing the new stuff lately it's weird. Have a great workout and Happy Hump Day! 💪🏽😊
07 loka 20 jäseneltä: Curvaceous Cutey
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when that song comes on, does everyone stop what they're doing and awkwardly look around like it's time to slow dance? or just you, because you're wearing EarPods?
ooh, I did not know that was a proper word, thanks, spellcheck for being on top of things for once.
07 loka 20 jäseneltä: Katsolo
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Ha. Just me hearing it but it's funny how music can make or break a mood. 😉
07 loka 20 jäseneltä: davidsprincess
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Unlike your workouts, swimming is meditative to me, so I like it quiet. Irritates me when people stand around and talk loudly when I'm swimming. Hope your day goes well. 💛
07 loka 20 jäseneltä: shirfleur 1
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I like it quiet when I'm walking or hiking, Shir! I get it!
07 loka 20 jäseneltä: davidsprincess
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What a great idea to have your own songs. Gym songs are so so for me and loud.
07 loka 20 jäseneltä: ruthe1213
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Good thing you weren't listening to Surrender, cause Diablo "won't let you skip a day." 🤔
07 loka 20 jäseneltä: sk.17
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You have a great day too DP be blessed
07 loka 20 jäseneltä: jenny3781
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07 loka 20 jäseneltä: lonniehuffman
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It is funny how certain songs are just better during a work out - Styx "lady" in the middle of a run kind stalls the motivation LOL.
07 loka 20 jäseneltä: tahoebrun
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Thanks, everyone! Yes-Tahoebrun- You understand completely! ;)
07 loka 20 jäseneltä: davidsprincess
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Ha ha! I have my gym list too. It’s so dang different from my regular listening. And my run music is way different than my lifting music. Can’t wait to get back to it regularly. Happy to see you finding your footing again with your workouts. 💞
07 loka 20 jäseneltä: BK2526
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This is second time I have posted on this. I wonder what happened to first post?
07 loka 20 jäseneltä: ruthe1213
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Ruthe, I'm having some glitches lately. not just you.
07 loka 20 jäseneltä: Katsolo
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Ruthe- I see your comment. (both of them)
07 loka 20 jäseneltä: davidsprincess
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DP that’s me. Mostly just logging right now. Too much going on in my life but at least posting keeps me engaged with my health. I am definitely a creature of habit. Routine is my friend. Oh, and I love Cheap Trick 👊🏻. Sorry to all that I’m not more supportive right now.
07 loka 20 jäseneltä: GardenOfHeeden
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jheeden- when were your tests? I can't remember what day you said and I forgot to check in and see if you are feeling any better or just pushing through.
07 loka 20 jäseneltä: davidsprincess
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Got bumped 2 weeks due to COVID stuff. My wife’s a teacher and one of her students tested positive the day before I was supposed to have it. Now my son is sick and gets tested Friday. 🙄 We think he’s ok but who knows when I’ll get back in for my tests. So just pushing through. I’m stubborn enough to do it 😂. But feeling so drained. Thanks for asking 💙
07 loka 20 jäseneltä: GardenOfHeeden
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07 loka 20 jäseneltä: davidsprincess
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07 loka 20 jäseneltä: Diana 1234
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Painohistoria - davidsprincess
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