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The only thing I did differently this week is that I lifted weights for 15 minutes on Tuesday and Thursday.
On Monday and Wednesday I ran 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 11,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2602 kcal
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Rasva: 114,86g | Prot: 153,59g | Hh: 199,38g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Kellogg's Rice Krispies Treats (22g). Päivällinen: Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, ShopRite Shredded Cheddar Cheese, Thin Crust Cheese Pizza, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Välipalat/Muut: Tic Tac Tic Tac. lisää...
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2898 kcal
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Harjoitus:
Juoksu - 10 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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