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Hey, it’s been a while since I posted. All is well but poor air quality has kept me from walking as often as I’d like.
Stay encouraged FS fam 💪🏽
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74,8 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2411 kcal
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Rasva: 99,65g | Prot: 174,83g | Hh: 205,15g.
Aamiainen: Foster Farms Oven Roasted White Turkey, Scrambled Egg, Mission Yellow Corn Tortillas. Lounas: Hard-Boiled Egg, Calavo Avocado, Popeye SuperFood Spinach, Wild Planet Wild Albacore Tuna (No Salt Added). Päivällinen: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) . Välipalat/Muut: Cafe Valley Bakery Double Chocolate Chip Muffin, Alta Dena Low Fat Milk, Dunkin' Donuts Sugar Raised Donut, Alta Dena Low Fat Milk, Bananas, Dannon Oikos Triple Zero - Banana Creme. lisää...
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Painonnousu 0,4 kg viikossa
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