Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 14 lokakuuta 2020
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83,1 kg
Tähän mennessä pudotettu: 29,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1422 kcal
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Rasva: 33,87g | Prot: 128,76g | Hh: 165,95g.
Aamiainen: Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate. Lounas: Philadelphia Original Cream Cheese, Honeymaid Graham Crackers, The Snack Factory Pretzel Crisps - Buffalo Wing. Päivällinen: The Snack Factory Pretzel Crisps - Buffalo Wing, Great Value Light Greek Nonfat Yogurt, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. lisää...
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2330 kcal
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Harjoitus:
Kotityöt - 40 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Gracias, Petra! You, too! Having my ☕️ first - you know the routine! 😉
14 loka 20 jäseneltä: davidsprincess
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Hey DP! You’re dropping every day like you said you would. 💪🏻💗 I must have hopped on the same train. Fingers crossed I stay on for a few days. Til then...☕️☕️☕️
14 loka 20 jäseneltä: wifey9707
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Girl, I'm only dropping because I'm so over where I should be that I knew I would. I should be 170 or less. Haha. Maybe by January. Some weeks I am so focused. Other weeks I could eat a horse. Wonder why? I always blame hormones.
14 loka 20 jäseneltä: davidsprincess
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Horses don’t taste that great. Eat normal food girl and you’re good. 😂😂
14 loka 20 jäseneltä: wifey9707
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You were pretty even before you started losing weight so that helped! I can’t believe you still need to lose weight you look so great! Hormones do play a huge factor in weight for I had gotten ill and it was because of the hormones which in turn made me drop a lot of weight and I thought hey, I could keep going. Hormones can make you hungry!! I was lucky that it did the opposite to me, I didn’t want to eat. Boy, I never experienced that before! So it is a struggle when you’re hungry, but you’re putting all the work in it and it is really paying off for you!! You must be proud of yourself and you are inspiring a lot of people!! So when you don’t feel like you have the strength to be good - think about all the people’s lives you’re affecting just by being good. Have a great day today keep up the good work a lot of people are watching.😊♥️🌺
14 loka 20 jäseneltä: Shrewdness
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Better than chicken, I bet. 😂
14 loka 20 jäseneltä: davidsprincess
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14 loka 20 jäseneltä: wifey9707
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14 loka 20 jäseneltä: John10251
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Another drop!! 3 in a row now? Dang! 🙌🏻💖
14 loka 20 jäseneltä: newnamewhodis
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14 loka 20 jäseneltä: jenny3781
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14 loka 20 jäseneltä: Roxy Marie
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14 loka 20 jäseneltä: lonniehuffman
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14 loka 20 jäseneltä: carol655
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Thanks, you guys. Thanks, shrewdness. I don't really care about the weigh ins. I'm just working off what I gained. Last month I was 178 so not even back to square one. But thanks anyways.
14 loka 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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