Päiväkirja - davidsprincess, 17 loka 20

Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 17 lokakuuta 2020
82,0 kg Tähän mennessä pudotettu: 30,9 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 17 lokakuuta 2020:
2548 kcal Rasva: 113,42g | Prot: 145,51g | Hh: 253,45g.   Aamiainen: Lender's Plain Bagels, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Coffee-Mate Pumpkin Spice Coffee Creamer. Lounas: General Mills Cinnamon Toast Crunch Cereal, Nabisco Honey Maid Graham Crackers, Great Value Light Greek Nonfat Yogurt, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Päivällinen: Heinz HomeStyle Gravy Classic Chicken Gravy, Green Giant Whole Kernel Sweet Corn, Great Value Instant Mashed Potatoes, Meat Loaf, Buttermilk Waffles (Frozen), Ballard's Farm Ham Salad, Sunbeam King Thin Enriched Bread, Pringles Original Potato Crisps, Pecan Nuts. Välipalat/Muut: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Philadelphia Original Cream Cheese, Nabisco Honey Maid Graham Crackers, 1% Fat Milk, Frigo Light Mozzarella Cheese Stick. lisää...
2428 kcal Harjoitus: Kotityöt - 1 tunti ja 40 minuuttia, Cardio - 10 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 1,9 kg viikossa

36 Kannattajaa    Kannatus   

Kommentit 
Any special plans this weekend? Rainy and dreary here and I have to do groceries. Feel like saying forget it and fasting all week. Maybe I’d get to 130 faster. What’s your opinion? 😆  
17 loka 20 jäseneltä: wifey9707
Girl- I hear you! I HATE grocery shopping but I do try to remind myself that we are blessed to just go down the road and afford whatever we want and to be doing CICO so we can still get the good stuff. LOL. I really should go because I have been putting off the "big trip and just getting like 10-15 items to get us through. No special plans besides cleaning. David has picked up more OT and is working tonight and tomorrow. I typically clean all day on Saturdays. We have this virtual reality boxing game and I just had to take 2 ibuprofen because I am so sore from fighting this guy in my living room. I am kinda disgusted because it is only 3 minute rounds and I only went 3 rounds- same the day before. Everything hurts. Like why are my glutes sore from boxing? I must be ducking and weaving. LOL. But I gotta get better so I can clean the house and lift. Can't skip the lifting but it is the funnest cardio I have had in awhile. This was a very long answer that I could have put in a private message but why not share with everyone?😁 As far as fasting all week- Don't lose your weight in the form of muscle. Besides- you like to cook. Grocery shopping for me is a reminder that I am failing as a wife and mother as I only cook 2-3 times a week (in a good week).  
17 loka 20 jäseneltä: davidsprincess
I am NOT fasting all week. Guess typing doesn’t let you hear the sarcasm which was legit. LOL Not sure why I had all these losses. Weird enough, last week I had several low cal days and kept gaining. This week trying to stay as close to 2000 as possible and I keep dropping. I’m telling ya, low cal is not my thing. 😋 Boxing must be fun. Sounds like it made you move in ways you’re not used too. That’s awesome. I recall doing stuff on the kids wii years ago too that made me hurt everywhere. 🤣  
17 loka 20 jäseneltä: wifey9707
Oh- I knew you wouldn't be fasting for a week. I caught your sarcasm! Yeah- that wii stuff is killer. Just shows how changing things up is important I guess. And the calorie thing- I have had that same experience. I think our bodies are happy at a specific range and going against it for too long causes it to rebel. (That isn't scientific. That's just a DP hypothesis.) :) 
17 loka 20 jäseneltä: davidsprincess
I like your dp hypothesis! It’s also the wifey thesis. 😉 
17 loka 20 jäseneltä: wifey9707
Be good today DP. I idealize your weight loss journey and transformation and it seemed to me today you went the wrong way even if it was just a smidgen bit. You don’t look like you need to lose any weight at all.😀👍. Good luck today and HAPPY SATURDAY!!💕 
17 loka 20 jäseneltä: Shrewdness
Shrewdness- I don't need luck. I'm in it to win it- but if you are looking to follow someone who never has a gain- I am NOT the one for you. 😉 Happy Saturday!  
17 loka 20 jäseneltä: davidsprincess
Happy weekend Princess! I think part of what makes you such an inspiration is that you do have gains, but then you just get back to work and bring in down again, lower than ever. And then, of course, there's that beautiful body you're building... 💛 
17 loka 20 jäseneltä: shirfleur 1
I second all of that, Shirfleur. 
17 loka 20 jäseneltä: Katsolo
Awww- well aren't you two so sweet! Thank you!  
17 loka 20 jäseneltä: davidsprincess
I was going to skip the gym today but now I'm feeling guilty. HAHA 
17 loka 20 jäseneltä: davidsprincess
Virtual boxing cardio? THAT sounds super fun!  
17 loka 20 jäseneltä: HCB
They’re right one will always have gains and 90% of the time it’s water weight anyway, plus you are always honest and funny and on top of it. You surly work out a hell of a lot more than I. Probably, do more housework than I also!! Have wonderful rest of the weekend.😊🌺 
17 loka 20 jäseneltä: Shrewdness
Thanks, Shrewdness! You, too! 
17 loka 20 jäseneltä: davidsprincess
Yes, the Oculus Quest "Thrill of the Fight" boxing game is amazing. My abs are sore from it, maybe my arms as well but I can't tell cause they are always sore. :P 
18 loka 20 jäseneltä: -Diablo

     
 

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