|
I have been weighing only once a week because I didn't want to have to record 190lbs 😒
However, I have been *binging* less this week and I needed to see how lower carbs on the weekend was helping me.
If I stick to my normal eating and exercise during the week, I hope to drop to 188lbs by Friday.
😎 Life is Good! Have a great day everyone!
|
86,2 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2868 kcal
|
Rasva: 167,70g | Prot: 145,71g | Hh: 131,27g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Salami, Triscuit Crackers Original, Triscuit Crackers Original, Kiolbassa Polish Style Smoked Sausage, Cheddar Cheese, Scrambled Egg. Päivällinen: Cheesecake. Välipalat/Muut: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Kellogg's Frosted Flakes (Container), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. lisää...
|
|
2238 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 1,6 kg viikossa
|