Päiväkirja - davidsprincess, 01 marras 20

For October. Highest weight was 186.8 and lowest was 178.4. I expect many losses over the next few months and should hit my goal weight by end of February since I am back on my original plan. Only made it to the gym about 23 times. I can't find my little planner where I track it all so I am guessing- but I know it was low for me just from being out of town the first few days of October and it is hard for me to make it on Saturdays due to house stuff (and yesterday work interfered, too)-Oh and forgot that boxing game made my body too sore- but still had really AWESOME workouts overall. I have been starting with the heaviest weight I can do and then just doing drop sets without rest. I find it really enjoyable and a good hurt. Non-scale victories include just a lot of compliments from people I haven't seen in awhile. And a ton of compliments on the hair. 😊🤷🏻‍♀️ In general- people are nicer to you when you aren't morbidly obese. It's a fact. More girl stuff today-and I don't mean boy problems- but that's neither here nor there at this point. I was recording it just so I could track it but clearly it has a mind of its own anyhow. Looking at 174 by December 1st with at least 4 pound losses monthly until I meet my goal- at which time I will have to see what that looks like and probably lower my goal weight again. Thanks for reading! 🤸🏻‍♀️💪🏻💗

81,1 kg Tähän mennessä pudotettu: 31,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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3234 kcal

Rasva: 120,95g | Prot: 132,77g | Hh: 420,51g.   Aamiainen: Kraft Velveeta Cheese, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Caramel, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Lounas: Apple Cider, The Snack Factory Pretzel Crisps - Original, Sunbeam Giant White Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Oreo Lemon. Päivällinen: Pillsbury Mini Cinnamon Rolls, Mission Restaurant Style Tortilla Chips, Chili's Pork Carnitas Taco, Mission 8" Flour Soft Taco (10 ct). Välipalat/Muut: Starburst Original Fruit Chews. lisää...

2444 kcal

Harjoitus: Seisominen - 1 tunti ja 30 minuuttia, Maalaaminen - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...