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Three in a row probably because I've skipped the gym for 3 days to do stuff around the house. Chest shoulders triceps today. After coffee by the lights of course.
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80,4 kg
Tähän mennessä pudotettu: 32,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 24 marraskuuta 2020:
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1638 kcal
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Rasva: 72,27g | Prot: 87,93g | Hh: 174,58g.
Aamiainen: Butter , Toasted White Bread , Coffee-Mate Peppermint Mocha Coffee Creamer. Lounas: McDonald's Bacon, Egg & Cheese McGriddles. Päivällinen: Kraft 2% Milk American Cheese Singles, Trader Joe's 4% Cottage Cheese, Lay's Stax Original Potato Crisps, Morningstar Farms Veggie Grillers Original, Great Value Hamburger Buns. Välipalat/Muut: Simple Mills Brownie . lisää...
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2331 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 35 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
It may all just register at once and you will be pleasantly surprised! Probably water weight .
24 marras 20 jäseneltä: Fiberoptic
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Hope I didn't give the impression that I care. My scale gives me a number and I record it. Pretty detached from emotion when I record my weight. 😉
24 marras 20 jäseneltä: davidsprincess
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lol i love your mindset about the ##s so much dp. hope your gym sesh was good!
24 marras 20 jäseneltä: tina.and.tito
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Gm DP hope you have a great day and good workout
24 marras 20 jäseneltä: jenny3781
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Make ‘em sore! (Just a little 😁).
24 marras 20 jäseneltä: TomLong
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Thanks all! Done, Tom! 💪🏼👍🏼
24 marras 20 jäseneltä: davidsprincess
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☕🎄😊 Thinking if you enjoying your coffee by the lights of your tree makes me smile.
24 marras 20 jäseneltä: SherryeB
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It's been wonderful, Sherry! Makes me not mind waking up before the alarm. Throw in a couple pop tarts and it's even more magical. 😆
24 marras 20 jäseneltä: davidsprincess
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It’s funny. I think of you every morning too. Best time of the year. However, our province announced a two week lockdown starting tomorrow night at midnight. Just back to work full contracts and now it’s up in the air again and our trip home looks more impossible now. 😭😭😭😭😭😭
24 marras 20 jäseneltä: wifey9707
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Oh wifey! So sorry about your trip possibly not happening. I know how excited you are. I just think one this is through we will all celebrate BIG! But it's hard, I know.💕
24 marras 20 jäseneltä: davidsprincess
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Thanks dp. I know there’s people worse off than me by far. But it’s more than disappointing. We don’t know when we can go out to a restaurant again as a fam so we booted it out to Boston Pizza. I’m so full. It hurts. Haven’t done this in months and I don’t know how I used to eat this much and think it was normal. Make no wonder I was so overweight. Good reminder how gross it feels. I’m nearly sick. Reminds me of egulls descriptions of her big cal days. All estimates in my log and didn’t seem like a lot but I feel awful. 😩😩😩😩😩😩
24 marras 20 jäseneltä: wifey9707
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I'm so sorry your Christmas plans are up in the air & you aren't able to enjoy the anticipation of going to visit your Mom. Hopefully, you'll still be able to go. Hugs.
24 marras 20 jäseneltä: SherryeB
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Painohistoria - davidsprincess
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