Päiväkirja - Katsolo, 03 joulu 20

I'm actually okay with this. Did another long and fast walk last night, trying to help my feet remember how to wear some doc marten boots of the past and saying that I'm trying to break them in isn't accurate. They're trying to break me in. It's all good though. I'm cycling through my closet and going to get rid of more office clothes and shoes and these were pushed towards the back. I'm wearing some older pants this morning and I had to get a belt, so it's all good.

One of my favorite houses in the hood. During the summer, they play a crazy variety of turntable music while they sit on the front porch and watch people passing by. Anything from Jellybean Morton to Jimi Hendrix to GNR, it's pretty cool. There's another house that's been playing live bluegrass on the weekends since the pandemic started, they put up their lights so I will try and capture that one while they're playing out on the porch because it's cool.

Onwards!

WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.1 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

74,9 kg Tähän mennessä pudotettu: 7,2 kg.    Vielä jäljellä: 13,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1158 kcal

Rasva: 40,59g | Prot: 84,55g | Hh: 107,64g.   Aamiainen: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Sweet Pickle Relish , High Liner Foods Tortilla Crusted Tilapia, Russet Potatoes (Flesh and Skin, Baked) . Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Godiva Dark Chocolate Ganache Heart, Almonds. lisää...

3568 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...