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Today, we work. The kind where you sweat. Going to walk dogs in daylight today. Postponed pizza to tonight, so will eat light during the day. It's cold and dark outside, not sure about the pool. Pulling treadmill out in the family room so that it's up and running. No excuses. Got into a deep funk last week, not going to allow myself the luxury. This week is my reminder of what can happen if I don't get those endorphins going.
So there ya go. Mini funk over. Onward.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1253 kcal
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Rasva: 51,58g | Prot: 69,55g | Hh: 134,37g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Päivällinen: Pizza with Meat. Välipalat/Muut: Alpenrose Egg Nog, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Pineapple, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Pineapple. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Sounds like great plant. I should get off my behind as well...
12 joulu 20 jäseneltä: liv001
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Sounds like a great plan, Kat! Also, what Liv said. I haven’t worked out in forever. Hope for minimal funkiness for us all moving forward. 💖
12 joulu 20 jäseneltä: newnamewhodis
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I’m pulling Ivy and trimming giant birds of paradise. Dirty sweaty work.
12 joulu 20 jäseneltä: Katsolo
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Wonderful plan. I'm with y'all, Seems I've not worked out in ages.
12 joulu 20 jäseneltä: tatauu22
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12 joulu 20 jäseneltä: TomLong
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Pluto that funky music white girl! I'm too unsteady to get the use out of my Gazelle that I had hoped for. Contemplating getting a stationary bike for Xmas. See if I can at least get some exercise even if it means I'm still sitting on my ass. Enjoy the yard work. I miss the ability to tackle those kind of projects.
12 joulu 20 jäseneltä: jeannieselby
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How do you get that data, besides weight?
12 joulu 20 jäseneltä: LambiePi
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Way to go! Mind over funk!
12 joulu 20 jäseneltä: bearnoggin
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I have cut and filled four yard debris containers and no more room so I'm going to stop. Time to walk the dogs. After that, pizza. Gonna be a good day.
12 joulu 20 jäseneltä: Katsolo
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You must have burned a gazillion calories!!!
12 joulu 20 jäseneltä: bearnoggin
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Sounds great! I need to work out more, too!
12 joulu 20 jäseneltä: Waffle58
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