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Hope I can find a pair of 12's or I may be wearing pj bottoms for a few days. Party is over. Back to work. Back to the gym. Have a good week, FS friends. 💪🏼💕
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86,7 kg
Tähän mennessä pudotettu: 26,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1508 kcal
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Rasva: 46,26g | Prot: 82,31g | Hh: 198,28g.
Aamiainen: Ruffles Original Potato Chips, Meijer Honey Ham and Swiss Mini Sub, Fage Total 2% Greek Yogurt (Container), Fage Total 2% Greek Yogurt with Cherry. Päivällinen: Kellogg's Raisin Bran . Välipalat/Muut: Twizzlers Strawberry Twists, Tortilla Corn Chips, 1% Fat Milk, Ritz Crackers - Fresh Stack, Frigo Light String Cheese. lisää...
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2416 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 19,1 kg viikossa
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 Kommentit
Have a wonderful workout at the gym DP. You’ve got this you’ve always got this. May you have a wonderful week as well.🥰🥰🥰💪💪💪💪
28 joulu 20 jäseneltä: ocean_girl
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My weigh in today looked very similar. 😆 Happy holidays!
28 joulu 20 jäseneltä: she_loves
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You are motivated so that's part of the battle. You always bounce back and I think from looking a most posts of weight, we are all in same boat. I am up as well, I'll bounce back and get back on track..(maybe..)
I keep telling myself to stay away from cookies but those but filled ones and peanut butter blossoms keep calling my name....🤪🤭🍪🍪🍪🍪
28 joulu 20 jäseneltä: Diana 1234
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Nut..not but.. (filled cookies) Omg!
28 joulu 20 jäseneltä: Diana 1234
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I'm not getting on that scale until I absolutely have to which will be Wednesday until then I'm sticking to what Mr.10 says I am worth more than a number on a scale be blessed 😊
28 joulu 20 jäseneltä: jenny3781
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I'm all in for bouncing back
28 joulu 20 jäseneltä: ruthe1213
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28 joulu 20 jäseneltä: SB 428
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28 joulu 20 jäseneltä: melissatwa
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But I still have party supplies!?! Oh well. It was delicious and fun while it lasted. Gotta love elastic waist expansion joints. Have a good gym visit!
28 joulu 20 jäseneltä: TomLong
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Right there with you, and mine is not water ☹
28 joulu 20 jäseneltä: Keilin_4
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I have several neighbors who are of different races and nationalities and they have been blessing me with lots of their “home town” foods. Everything is just so wonderful. I have been eating just small amounts of everything, but man it is hard. I am sick of eating. I just want to fast for a few days just to feel hungry again, but that won’t happen.
28 joulu 20 jäseneltä: Kenna Morton
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It is hard, Kenna! Even more so for someone who has always struggled with portion sizes. But I'm sick of eating, too...ready to be back at it. (Hopefully that feeling lasts a bit) 😉 Keilin, much is water but not all. I did it to myself and I'll undo it without lasting damage but definitely past the point of being able to claim "water weight". Happy Tuesday! ❤️
29 joulu 20 jäseneltä: davidsprincess
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Thanks, Tom! Gym visit felt great. I didn't look my best but after 3 days off and a week's worth of calories in 2 days...I was more than ready to be back. Just ended up doing a little of everything and I'm thinking full body is the way to go for a bit. 💪🏼
29 joulu 20 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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