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Hello my FS friends & family. It has been 74 days since I last weighed in...my bad. I allowed problem people & situations to sidetrack me. I'm praying this was my rock bottom. Thank you for still being there.. love & respect.
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101,6 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1518 kcal
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Rasva: 70,32g | Prot: 128,64g | Hh: 85,17g.
Aamiainen: Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Original Coffee Creamer, Coffee, American Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White . Lounas: Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp, KFC Chicken Strips. Päivällinen: Fit & Active Strawberry Lemonade, Peppercorn Salad Dressing , House Salad, Tomato Sauce , Chicken Breast (Skin Not Eaten), Eggplant Parmesan Casserole. Välipalat/Muut: Whole Foods Market Stevia, Tea (Brewed) , Cheesecake. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Welcome back. I wondered where you went to. Hope you got all that stuff sorted.
30 joulu 20 jäseneltä: liv001
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Glad to have you back with us. Yes, we're still here. I had been off course for several (SEVERAL) months, but am now finally back on track, PTL. Hope you'll be able to get back, too!
30 joulu 20 jäseneltä: Debbie Cousins
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Congratulations on coming back to FS and also on not gaining more! Looks like you will be back down quickly!
30 joulu 20 jäseneltä: Texasgranny6
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I'm so pleased to hear from all of you.😘👍
30 joulu 20 jäseneltä: Alnona
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