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Bodyfat 34.2%
Walked over 11,000 steps yesterday.
Can't resume bodybuilding because my shoulders are jacked, so I'm concentrating on shoulder rehab, stretching and walking. Maybe I can resume bodybuilding in February.
I'll keep eating according to plan for now, it seems to be working.
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102,7 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 19,2 kg.
Dieetin noudattaminen: 100%.
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665 kcal
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Rasva: 35,14g | Prot: 56,81g | Hh: 29,31g.
Aamiainen: Market Pantry Sharp Cheddar Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Egg, Sweeteners (Saccharin), Coffee. Välipalat/Muut: Dairy Fresh Lowfat Cottage Cheese, Cooked Cauliflower (from Fresh), Safeway Baby Carrots, Broccoli Flower Clusters. lisää...
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Painonpudotus 8,9 kg viikossa
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