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34.5% body fat.
Walked 15,292 steps today. Played around with protein powder ice cream.
It tastes like shit because I used cheap, unflavored whey protein powder.
Did some resistance band rehab work on my shoulders. I want to start playing with dumbbells again. Maybe in a week or two.
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103,8 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 20,3 kg.
Dieetin noudattaminen: 100%.
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2226 kcal
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Rasva: 104,97g | Prot: 157,49g | Hh: 183,60g.
Aamiainen: Green Giant Broccoli Slaw, Coffee, Lakanto Monkfruit Sweetener, Kroger Whole Eggs (Medium), Egg White, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Parmesan Cheese (Shredded), Olive Oil. Lounas: Tomatoes, Ken's Steak House Simply Vinaigrette Greek, Cava Mezze Pickled Onions, Radishes, Mushrooms, Dole Spring Mix Salad, Skinless Chicken Breast. Päivällinen: Chicken Breast (Skin Not Eaten). Välipalat/Muut: Grapefruit (Pink and Red), Mezzetta Sweet Cherry Peppers, Great Value Frozen Mixed Berries, Protein Powder, Zoi Greek Yogurt Traditional Style Plain Yogurt, Splenda No Calorie Sweetener, Vanilla Extract (Imitation, No Alcohol), Vanilla Extract (Imitation, No Alcohol), Splenda No Calorie Sweetener, Zoi Greek Yogurt Traditional Style Plain Yogurt, Great Value Frozen Whole Strawberries, Protein Powder. lisää...
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3280 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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